Do you feel insecure in yourself or have low self-worth as a young adult woman (ages 18-30s)? You may find yourself struggling with much self-criticism, shame, and just never quite feeling good enough. Perhaps you find you or others place high expectations on yourself, and you feel so much pressure to fulfill these expectations perfectly. You may find it easier to show kindness to others, but neglect yourself. You may find your mind often treats you harshly, and it's like a relentless and negative critic, always in conversation.

If you relate - you're not flawed in any way, but human and certainly not alone. And, I’m here to work with you.

Choosing to take a step to connect with a therapist takes a lot of courage. I admire that you're looking for help to make a change, and I truly welcome you to contact me for a free introductory call to see if we are a good fit. 

You'll find me to be very warm, genuine, compassionate, and curious, in hopes to create a space for you where you truly feel safe, secure, and accepted. My therapeutic approach may help you feel more secure in yourself, make space and deal with difficult thoughts and feelings more effectively, be more self-compassionate, and do more of what matters to you most.